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The Minimalists Podcast

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.
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Now displaying: June, 2018
Jun 26, 2018

Joshua brings his doctors from NBT onto the podcast to discuss his personal health problems, including fatigue, hormonal imbalance, insomnia, digestive issues, gut health, back pain, multiple chemical sensitivities, brain fog, low libido, erectile dysfunction, heavy-metal poisoning, and more, and they answer the following questions:

Is there a link between excess material possessions and an increase in mental health issues? (1:06:25)

What’s the best way to support someone who is dealing with a serious health problem? (1:17:53)

How do I take responsibility for my health without obsessing over it? (1:21:57)

How do I safely recover from burnout? (1:25:37)

Why do we seem to have more health problems today than we ever had in the past? (1:34:17)

How do I best deal with chronic fatigue syndrome? (1:45:15)

Can I safely detox from heavy metals on my own? (1:51:15)

What are your thoughts on the low-carb, ketogenic, and Whole30 diets? (1:57:52)

How necessary are most supplements? (2:07:24)

How do I attain and maintain good gut health? (2:23:50)

What are the symptoms of Candida overgrowth, and what natural remedies will eliminate it? (2:30:29)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 19, 2018

Joshua & Ryan chat with T.K. Coleman about goals, direction, standards, and expectations, and they answer the following questions:

How do I determine what’s most important to me so I can shape my professional and personal goals around it? (16:19)

How do I pursue my interests and simultaneously purge my guilt for not attending college? (39:39)

What can I use to motivate me to take action on challenging pursuits that interest me? (1:16:35)

How do I find the right direction when I realize I’m going the wrong way? (1:28:18)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 12, 2018

Joshua & Ryan talk about letting go of sentimental items, souvenirs, trinkets, keepsakes, and mementos, and they answer the following questions:

How do I manage the multitude of emotions prompted by my minimalism journey? (32:36)

What options are available for writing journals if I don’t want the clutter of physical journals and I don’t want to write on a computer? (47:03)

Should I save anything with the consideration of what my children might like to own? (59:43)

How do I find the leverage to part with the few things that remind me of my recently deceased loved one? (1:03:47)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 5, 2018

Joshua & Ryan talk about friends, partners, coworkers, acquaintances, and other types of relationships, and they answer the following questions: When you adopted minimalism, did you struggle to find people who shared your newfound values and beliefs? How do I minimize my friends to the few that actually add value to my life without offending anyone? What’s the value of having acquaintances who are responsible with their money? How can I turn valued acquaintances into cherished friends? Detailed show notes: minimalists.com/podcast.

You can support The Minimalists Podcast at minimalists.com/support.

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