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The Minimalists Podcast

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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The Minimalists Podcast
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Now displaying: July, 2022
Jul 26, 2022

The Minimalists discuss organizing, hoarding, and decluttering with professional organizer Dr. Julia Raz, and they answer the following questions:

When should you hire a professional organizer, and what should you look for in one? (01:36)

What is a professional organizer? (02:13)

How do I create a new space with a minimalist aesthetic when I move? (10:27)

What is the crux of most couples’ disagreements? (19:09)

How do I find the system of organization that works for me? (21:47)

What questions help us get to the ‘why’ of decluttering? (26:43)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jul 19, 2022

The Minimalists discuss outgrowing possessions, careers, cities, routines, habits, traditions, and relationships, they release a major announcement, and they answer the following questions:

How can you tell you’ve outgrown something? (01:48) 

What is the common denominator of outgrown things? (04:39)

How do I move on from my past traumas so they have the least negative impact on my present self? (10:35)

What is your perspective regarding trauma? (16:58)

How do I move on from something without feeling I’m losing part of my identity? (21:12)

Who is the new cohost of The Minimalists Podcast? (37:21)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jul 12, 2022

The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:

What is optimum emotional health, and how do we achieve it? (01:39)

How does acceptance help us manage our emotional state? (04:31)

Can anger be productive? (05:59)

How are emotions actually data? (07:04)

How do emotions and values work together? (07:25)

What is the ideal relationship between stimulus and response? (10:29)

What is “fusion”? (11:18)

What is the “readiness potential”? (13:54)

How do we address overidentification with an emotion? (14:10)

How do I silence the naysayers in my head? (19:30)

What is the “amplification effect”? (20:08)

What is the importance of self-compassion? (21:09)

What is the difference between a “have-to” goal and a “want-to” goal? (23:10)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jul 5, 2022

The Minimalists discuss ten ideal ways to simplify our lives, and they answer the following questions:

Where do we best start our decluttering odyssey? (02:01)

What is “setting the stage”? (13:23)

What is the “true cost” of an item? (21:06)

What two ways do you recommend to save money on every purchase? (24:53)

What platforms have you found reliable for selling unwanted items? (33:58)

How do we effect positive change in our city’s policies regarding architectural aesthetics? (42:33)

What is “wabi-sabi”? (42:58)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

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