The Minimalists speak with Aubrey Marcus about relationship structures, commitment, marriage, open relationships, and more! Watch all 3 hours of episode 385 on The Minimalists Private Podcast.
Discussed in this episode:
How is nonmonogamy related to minimalism? (02:12)
What challenges have people experienced in nonmonogamous relationships? (12:29)
How do people thrive in nonmonogamous relationships? (16:19)
How do we create a healthy balance between giving and receiving love? (19:31)
What is “compersion”? (21:34)
What is “kitchen-table polyamory”? (22:55)
How is suffering contagious? (28:11)
What is “tantric technology”? (31:57)
How do we open ourselves up more for love? (34:58)
Do definitions obscure more than they clarify? (40:01)
How do you broach the possibility of nonmonogamy with a long-term monogamous partner? (45:16)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
The Minimalists speak with Dr. Paul Saladino about foods to subtract from one’s diet—and foods to add—to live more healthfully. Listen to all 3 hours of episode 384 on The Minimalists Private Podcast.
Discussed in this episode:
What should we remove from our diet to improve our health? (02:18)
What are your perspectives regarding dairy and dairy alternatives? (12:02)
Are nuts and seeds healthy snacks? (19:37)
What should we add to our diet to improve our health? (22:39)
Should we limit our consumption of carbohydrates? (33:53)
Why isn’t the vegan diet sufficient for most humans? (45:58)
What one meal could you eat for the rest of your life? (47:10)
What’s wrong with tap water, and what kind of water do you drink? (49:43)
What ancestral practices should we adopt to improve our lives? (52:26)
What are the most common environmental toxins? (53:52)
Can a healthy diet include coffee, olive oil, and vinegar? (55:14)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
The Minimalists talk with Dr. Cortney Warren about heartbreak and letting go of your ex. Listen to all 2 hours of episode 383 on The Minimalists Private Podcast.
Discussed in this episode:
How do we break our emotional and physical attachments to our exes? (02:08)
What faulty beliefs do we harbor regarding our exes? (03:47)
Why do we undervalue what we bring to relationships? (07:32)
How do we ensure our own happiness instead of expecting it from our significant others? (16:47)
What are the three essentials of all relationships? (19:48)
What are the differences between standards and expectations? (22:53)
Is there an appropriate time to move on from a partner who is struggling with seemingly insurmountable challenges? (25:53)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
The Minimalists talk with Lewis Howes, author of The Greatness Mindset, about the fear of success, self-doubt, and how to let go of one’s fantasy self. Listen to all 3 hours of episode 382 on The Minimalists Private Podcast.
Discussed in this episode:
How do I encourage my loved ones to be more supportive? (01:50)
What does the TARA acronym represent? (08:08)
How do we effectively address our fears of failure, judgment, and success? (16:27)
Does ambition also create worry similar to the need for things? (23:27)
How do I overcome the nagging fear of failure in my business pursuits? (29:44)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support