The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.
Discussed in this episode:
How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)
What role does worry play in our unhappiness? (17:12)
What are the three main ingredients in happiness? (19:42)
How do our reactions shape our happiness? (32:40)
How does the weather affect our happiness? (36:17)
What’s preventing you from being happy right now? (39:00)
Listener tip: Would I repurchase this thing? (44:43)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
The Minimalists discuss the new “Underconsumption Core” trend that set the Internet ablaze.
Discussed in this episode:
Why do I feel compelled to buy new clothes even though I already have enough? (2:18)
What’s the last thing you didn’t buy? (22:58)
Listener tip: What to do with old awards, trophies, and sentimental items. (38:50)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
The Minimalists talk about leaving behind a legacy without leaving behind material possessions.
Discussed in this episode:
What are The Minimalists’ thoughts on leaving behind a legacy? (1:51)
If you were to die today, what would you leave behind? (14:36)
When is The Minimalists’ next live event? (27:25)
Listener tip: Seasonal decluttering of digital photos. (34:11)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
The Minimalists talk about the clutter that appears every time we are unnecessarily reactive or defensive in our interactions with others.
Discussed in this episode:
How can I be less defensive when interacting with others? (2:10)
Of all the things that push your buttons, what’s one thing you have a hard time not reacting to? (37:57)
From whom did The Minimalists receive a grant? (51:00)
Listener tip: Buy nothing for a month! (55:54)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.