Info

The Minimalists Podcast

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
RSS Feed Subscribe in Apple Podcasts
The Minimalists Podcast
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October


2016
January


All Episodes
Archives
Now displaying: Page 1
Nov 17, 2020

Joshua and Ryan talk about mental health, the psychology of healing, and consciously creating a healthy relationship with yourself and others with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions:

What is a ‘holistic psychologist’? (01:05)

What do you focus on in your new book? (03:02)

How do you define ‘trauma’? (05:06)

How do I stay positive and focused on the days when maintaining my mental balance is particularly challenging? (08:22)

What is ‘bypassing’? (15:24)

How do I tactfully address my extended family placing undue hospitality obligations and stress on me regarding hosting them in my home? (17:16)

How do we let go of others’ expectations? (24:08)

How do we communicate appropriate boundaries? (25:48)

What can you do to promote healing in someone other than yourself? (30:05)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

0 Comments
Adding comments is not available at this time.