The Minimalists discuss the physical clutter that is created by mental clutter with Dr. Amishi Jha, and they answer the following questions:
What are the ideal steps to reduce mental clutter? (01:46)
How do we refine our attention? (07:40)
What is the “Find Your Flashlight Practice”? (12:51)
How do we let go of sentimental stuff that has continuously piled up for decades and is physically and mentally holding us back? (13:49)
How do we wind up emotionally attached to stuff? (17:41)
How do we appropriately develop new habits? (21:22)
What is “contingent reality”? (21:33)
How do you maintain mindfulness in the corporate world amid the constant bombardment of demands from obligations and responsibilities? (23:42)
What is “task switching”? (27:09)
How do we enjoy wholly disconnecting in our free time without feeling like we’ve wasted time? (29:22)
Detailed show notes: minimalists.com/podcast
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