Info

The Minimalists

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
RSS Feed Subscribe in Apple Podcasts
The Minimalists
2024
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October


2016
January


All Episodes
Archives
Now displaying: Page 5
Nov 28, 2022

The Minimalists speak with Dr. Jerry Tennant about preventing and treating chronic illness. Listen to all 2 hours of episode 368 on The Minimalists Private Podcast.

Discussed in this episode:

When will medicine shift its focus to prevention instead of just treating symptoms? (02:15)

Why did Dr. Tennant write Healing Is Voltage? (12:15)

How does low voltage contribute to illness? (17:29)

What paths of relief are available for those suffering with chronic illness? (22:38)

What did Dr. Tennant do to start his road to healing? (25:34)

How can nutrition help with chronic illness? (29:29)

How can minimalism help with the prevention and management of chronic illness? (33:44)

Why do some people suffer more from migraines than others? (39:24)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Nov 21, 2022

The Minimalists talk about the problems with in-home storage. Listen to all 2 hours of episode 367 on The Minimalists Private Podcast.

Discussed in this episode:

How do we reason with loved ones regarding their clutter intruding our shared spaces? (02:21)

How do we manage stress during moves? (17:22)

How much clothing should we keep on hand for weight fluctuations? (21:13)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Nov 14, 2022

The Minimalists talk about news addiction and the anxiety it produces. Listen to all 2.5 hours of episode 366 on The Minimalists Private Podcast.

Discussed in this episode:

How do we stay informed without becoming overwhelmed? (01:53)

What is the primary purpose of news outlets? (03:29)

Why are most ideas worthless? (08:44)

How do we become more psychologically flexible? (16:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Nov 7, 2022

The Minimalists talk about avoiding lifestyle inflation. Listen to all three hours of episode 365 on The Minimalists Private Podcast.

Discussed in this episode:

How do I better manage my impulses and my budget as my income increases? (01:46)

What is “lifestyle inflation”? (02:29)

What is the “casino technique”? (12:04)

How will refunding dissatisfied customers and allowing them to keep items affect consumerism? (19:36)

How do we determine what luxuries to let go of when we can comfortably afford them? (24:38)

What is the “scorched earth approach”? (24:56)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 31, 2022

The Minimalists speak with Wendy Smith, author of Both/And Thinking, about shortening cycles of inner conflict. Listen to all two hours of episode 364 on The Minimalists Private Podcast.

Discussed in this episode:

How do we better analyze and accept our shortcomings and failures? (01:57)

What is “emotional ambivalence”? (10:38)

How do we tactfully manage rocky relationships with family and friends? (15:13)

How do we commit to leaving an unfulfilling job? (19:12)

What are “competence traps”? (21:35)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 24, 2022

The Minimalists talk about how to decide what to get rid of. Listen to all two hours of episode 363 on The Minimalists Private Podcast.

Discussed in this episode:

How do we determine what to let go of when we’re attached to everything we have? (01:38)

What is “one-day-itis”? (07:17)

How do I best manage my anxiety regarding decluttering? (11:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 17, 2022

The Minimalists speak with hospice physician Zach Bush, MD, about accepting death. Listen to all three hours of episode 362 on The Minimalists Private Podcast.

Discussed in this episode:

How does it seem that we effortlessly let go of everything when we die? (01:48)

How do we detox the memory bank of the human body? (11:13)

Since palliative care is generally only available to those who are terminally ill, is there another legal and ethical option for me when I’m ready to pass on? (18:54)

Do people who believe in life after death grieve differently for their loved ones? (23:49)

How do I emotionally prepare for my father’s death when we finally have a mutually enriching relationship again? (24:58)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 10, 2022

The Minimalists talk about managing guilt and disappointment when saying “no.” Listen to all two hours of episode 361 on The Minimalists Private Podcast.

Discussed in this episode:

How do I manage the guilt I feel when I must refuse the requests of others for my assistance? (01:46)

Why is it so difficult to say “no” in the moment? (05:08)

Is it selfish to expect adequate compensation for my time and expertise? (11:32)

How do I appropriately manage the anger I feel toward the transgressions of others? (14:05)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 3, 2022

The Minimalists speak with sleep expert Jack Dell’Accio about best practices for sleep. Listen to all two hours of episode 360 on The Minimalists Private Podcast.

Discussed in this episode:

How do couples tactfully address their sleep issues that affect one another? (01:43)

Is it more beneficial for couples to sleep together or to sleep apart? (04:56)

What approaches have you found effective as a couple in improving your sleep? (07:06)

How do I effectively communicate my sleep wants and needs with my partner? (13:35)

How important is it to use your bed solely for sleep? (14:28)

How much deep sleep is considered ideal? (16:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Sep 26, 2022

The Minimalists talk about getting rid of excess “friends” on social media. Listen to all two hours of episode 359 on The Minimalists Private Podcast.

Discussed in this episode:

How do we appropriately curate our ‘friends’ lists in our social media accounts? (01:40)

Why do we act on social media in ways we would never act in real life? (06:48)

How do we tactfully encourage our partners to embrace minimalist practices? (14:05)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Sep 19, 2022

The Minimalists are joined by licensed therapists Vanessa Bennett and John Kim to discuss relationship clutter. Listen to all two hours of episode 358 on The Minimalists Private Podcast.

Discussed in this episode:

How do I search intentionally for a life partner without becoming consumed by that pursuit? (01:45)

Does a need for relationships inevitably cause relationship clutter? (03:31)

What is the danger in prioritizing my partner’s needs? (5:27)

What is your perspective regarding codependency? (06:19)

How do you maintain your joy without making others that are suffering feel that you’re not compassionate? (07:15)

Is it a matter of personal responsibility to always accept blame? (08:55)

What are the pros and cons of legal marriage? (15:46)

What did you learn from your first Sunday Symposium event? (24:14)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Sep 12, 2022

Ryan Nicodemus returns and the trio talks about what makes them angry. Listen to all three hours of episode 357 on The Minimalists Private Podcast.

Discussed in this episode:

Is anger most commonly triggered by fear and sadness? (01:30)

What is your perspective regarding acceptance? (04:46)

How do I tactfully address a significant difference in our decor preferences with my partner? (15:41)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Sep 5, 2022

The Minimalists are joined by musician and YouTuber Ruslan to talk about judgment as emotional clutter. Watch all three hours of episode 356 on The Minimalists Private Podcast.

Discussed in this episode:

How do we help our children control their emotions? (01:51)
 
How do we best manage the judgment of loved ones? (16:23)
 
Where do Ruslan and The Minimalists disagree on judgment? (17:39)
 
What is the difference between description and prescription? (19:01)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Aug 29, 2022

The Minimalists are joined by Joshua’s wife, Becca Shern, host of How to Love, to talk about unconventional relationships and parenting. Listen to all three hours of episode 355 on The Minimalists Private Podcast.

Discussed in this episode:

How do I discuss creating appropriate boundaries with our children with my spouse and grandparents? (01:40)

How do we incorporate specificity to better manage difficult conversations? (09:15)

How do we treat children equitably within a family? (10:28)

What is the best method for creating solutions? (15:19)

How do we help children realize the benefits of minimalism? (17:53)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Aug 22, 2022

The Minimalists are joined by philosopher Peter Rollins to talk about misery, trauma, and letting go of souvenirs. Listen to all three hours of episode 354 on The Minimalists Private Podcast.

Discussed in this episode:

What drives The Minimalists to help others? (01:41)

What inspires Peter Rollins to create? (05:57)

Why is work meaningful to us? (07:14)

How do we let go of the guilt of a poorly chosen present? (10:33)

What is your perspective regarding gifts? (13:40)

What do you consider magical about live events? (25:13)

What is a temporary autonomous zone? (27:58)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Aug 15, 2022

The Minimalists are joined by comedian Jamie Kilstein to talk about quitting minimalism, saying “no” to birthday gifts, and more. Listen to all three hours of episode 353 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

What is your perspective regarding people quitting minimalism? (01:50)

Why do we often blame our problems on everything but ourselves? (05:53)

What is “new-convert syndrome”? (10:31)

How do we tactfully refuse gifts? (12:33)

What are T.K.’s three options regarding gifts? (16:02)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Aug 8, 2022

The Minimalists are joined by musician Matt Nathanson to talk about the problem with expectations and assumptions. Watch all three hours of episode 352 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

How do I lower or eliminate expectations? (01:44)

What is the distinction between an expectation and an assumption? (10:26)

What do you consider your most meaningful accomplishment? (12:22)

What can attendees of the Sunday Symposium event expect? (24:46)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Aug 1, 2022

The Minimalists are joined by their new cohost, T.K. Coleman, to talk about dead things, dead relationships, and more. Listen to all three hours of episode 351 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

Why did T.K. Coleman join The Minimalists Podcast as the new cohost? (00:19)

Are we obligated to always attend the funerals of loved ones? (03:43)

How do I accept my mother dating after the death of my father? (15:46)

What is “chronological snobbery”? (24:06)

Why did you create the Sunday Symposium event? (30:54)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jul 26, 2022

The Minimalists discuss organizing, hoarding, and decluttering with professional organizer Dr. Julia Raz, and they answer the following questions:

When should you hire a professional organizer, and what should you look for in one? (01:36)

What is a professional organizer? (02:13)

How do I create a new space with a minimalist aesthetic when I move? (10:27)

What is the crux of most couples’ disagreements? (19:09)

How do I find the system of organization that works for me? (21:47)

What questions help us get to the ‘why’ of decluttering? (26:43)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jul 19, 2022

The Minimalists discuss outgrowing possessions, careers, cities, routines, habits, traditions, and relationships, they release a major announcement, and they answer the following questions:

How can you tell you’ve outgrown something? (01:48) 

What is the common denominator of outgrown things? (04:39)

How do I move on from my past traumas so they have the least negative impact on my present self? (10:35)

What is your perspective regarding trauma? (16:58)

How do I move on from something without feeling I’m losing part of my identity? (21:12)

Who is the new cohost of The Minimalists Podcast? (37:21)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jul 12, 2022

The Minimalists discuss emotional clutter with psychologist Dr. Susan David, and they answer the following questions:

What is optimum emotional health, and how do we achieve it? (01:39)

How does acceptance help us manage our emotional state? (04:31)

Can anger be productive? (05:59)

How are emotions actually data? (07:04)

How do emotions and values work together? (07:25)

What is the ideal relationship between stimulus and response? (10:29)

What is “fusion”? (11:18)

What is the “readiness potential”? (13:54)

How do we address overidentification with an emotion? (14:10)

How do I silence the naysayers in my head? (19:30)

What is the “amplification effect”? (20:08)

What is the importance of self-compassion? (21:09)

What is the difference between a “have-to” goal and a “want-to” goal? (23:10)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jul 5, 2022

The Minimalists discuss ten ideal ways to simplify our lives, and they answer the following questions:

Where do we best start our decluttering odyssey? (02:01)

What is “setting the stage”? (13:23)

What is the “true cost” of an item? (21:06)

What two ways do you recommend to save money on every purchase? (24:53)

What platforms have you found reliable for selling unwanted items? (33:58)

How do we effect positive change in our city’s policies regarding architectural aesthetics? (42:33)

What is “wabi-sabi”? (42:58)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jun 28, 2022

The Minimalists talk about earning a living from creative pursuits with writer Jeff Goins, and they answer the following questions:

Why do even the most talented artists often struggle financially? (02:43)

What is the premise of Jeff’s book? (03:35)

How does stubbornness help artists? (04:31)

How does a hyper focus on details harm artists? (07:43)

What is the importance of patrons for artists? (12:55)

How do artists best actualize their dreams? (24:22)

What is the best use of our creations that no longer hold any meaning for us—save for posterity, recycle, repurpose, trash? (25:30)

How do I best manage my PR on social media so I have adequate time to produce my art? (38:18)

What is the Sunday Symposium? (45:10)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jun 21, 2022

The Minimalists discuss the pros and cons of owning versus renting homes from a minimalist perspective, and they answer the following questions:

What are your respective opinions regarding owning versus renting homes? (01:48)

Is there an age deadline for homeownership? (10:57)

How do we determine which is more financially feasible for us between renting and buying? (14:44)

What are “Zoomtowns”? (25:07)

Do you consider tiny homes a viable homeownership option, particularly regarding resale value? (32:54)

What should we look for in a community when we’re ready to plant roots? (38:08)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jun 14, 2022

The Minimalists speak with Vanessa Van Edwards about communication problems and the signals we send to others through our body language, facial expressions, word choices, and vocal inflections, and they answer the following questions:

How do I overcome the feeling of being chronically misunderstood? (02:38)

What are the four channels for cues? (03:18)

What is the importance of congruence in our communication? (04:10)

How are we most commonly misunderstood? (07:09)

What are warm and confident words? (07:50)

How do we organically incorporate mirroring into our communication? (12:45)

How can you tell if someone is actively listening to you? (15:04)

What are the two misconceptions about eye contact? (16:57)

What is “Resting Bothered Face”? (20:15)

What is “phubbing”? (24:14)

What are “invitation cues”? (27:23)

As a teenager living under my parents’ roof how do I tactfully address the conflict arising between their values and beliefs and my own that are continuously evolving at my age? (30:10)

What is “openness”? (32:24)

What is the “Platinum Rule”? (36:25)

Why is nonverbal communication so powerful? (38:00)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

1 « Previous 2 3 4 5 6 7 8 Next » 11