Info

The Minimalists Podcast

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
RSS Feed Subscribe in Apple Podcasts
The Minimalists Podcast
2024
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October


2016
January


All Episodes
Archives
Now displaying: Page 1
Dec 31, 2019

Joshua and Ryan talk about starting New Year’s resolutions, when it’s appropriate to give up on a resolution, and what actions to take when you’re feeling stuck with author, podcaster, and fitness expert Ben Greenfield, and they answer the following questions:

How do I improve my sleep hygiene in the new year? (02:13)

How do I apply minimalism to voluntary pursuits in the new year to ensure I’m being highly effective and not overextending myself? (18:40)

After several false starts, how can I ensure I stick with minimalism the next time I attempt to adopt it? (23:13)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

0 Comments
Adding comments is not available at this time.