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The Minimalists Podcast

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.
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The Minimalists Podcast
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Now displaying: June, 2020
Jun 30, 2020

Joshua talks about hormones—both female and male hormones—and how they change in our 30s, 40s, 50s, and beyond; what we can do to optimize our hormones to get the best out of life; how our hormones affect our sleep, stress, mood, energy, and sex drive; and how diet, sleep, sunlight, and exercise affect our hormones with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:

What are hormones? (02:46)

Do hormones work in conjunction with one another? (04:17)

Is ‘normal’ actually ‘optimal’ or ‘good’? (05:52)

What are some warning signs of hormone imbalance? (10:10)

How do I determine if hormone replacement therapy is right for me? (11:08)

How does stress affect our hormones? (13:09)

Can hormonal birth control negatively affect testosterone levels in females? (16:59)

How do hormones affect sex drive? (20:29)

What’s the link between hormones, anxiety, and depression? (23:09)

Why does testosterone seem to be the silver-bullet hormone for so many people? (23:51)

Can testosterone help with thyroid issues? (24:44)

What’s the best way to determine hormone levels? (27:18)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 26, 2020

Joshua and Ryan discuss effective exercises that require minimal equipment with podcaster, journalist, and author Max Lugavere. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jun 23, 2020

Joshua and Ryan talk about creating a healthy lifestyle, managing stress, healing your mind, strengthening your body, and becoming extraordinary with podcaster, journalist, and author Max Lugavere, and they answer the following questions:

How do I best relieve stress? (02:23)

How do I best mitigate chronic pain? (12:46)

Can you expand on your stance that ‘food isn’t entertainment’? (28:19)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 19, 2020

Joshua and Ryan discuss appropriate practices for working at home with author, podcaster, and health expert Rich Roll. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jun 16, 2020

Joshua and Ryan discuss how to find balance, contentment, and tranquility in our new normal with author, podcaster, and health expert Rich Roll, and they answer the following questions:

What are the best methods for envisioning our new normal? (08:47)

How have your health practices evolved as a result of the recent crises? (15:49)

How do you find the strength to keep pushing when it all starts breaking down? (25:36)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 12, 2020

Joshua and Ryan discuss how the principles of minimalism are effective no matter a person's financial means. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jun 10, 2020

Joshua and Ryan discuss what minimalism will look like after this moment of uncertainty, whether a movement of Neo-Minimalism will form in the wake of the reset, and they answer the following questions:

How do I better control my online purchasing after relying on it so heavily during these recent crises? (16:04)

Given our current crises, what emergency items are reasonable to keep on hand as a minimalist? (22:07)

How has your definition and perspective of the word “essential” changed? (26:43)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 5, 2020

Joshua and Ryan discuss Joe Biden's "You ain't black" comment with T.K. Coleman. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Jun 2, 2020

Joshua and Ryan are joined by T.K. Coleman to discuss race in America, racial justice, colorblindness, protests, riots, indifference, systemic oppression, and what we can do to help.

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

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