Info

The Minimalists Podcast

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
RSS Feed Subscribe in Apple Podcasts
The Minimalists Podcast
2024
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October


2016
January


All Episodes
Archives
Now displaying: Page 1
Jun 30, 2020

Joshua talks about hormones—both female and male hormones—and how they change in our 30s, 40s, 50s, and beyond; what we can do to optimize our hormones to get the best out of life; how our hormones affect our sleep, stress, mood, energy, and sex drive; and how diet, sleep, sunlight, and exercise affect our hormones with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:

What are hormones? (02:46)

Do hormones work in conjunction with one another? (04:17)

Is ‘normal’ actually ‘optimal’ or ‘good’? (05:52)

What are some warning signs of hormone imbalance? (10:10)

How do I determine if hormone replacement therapy is right for me? (11:08)

How does stress affect our hormones? (13:09)

Can hormonal birth control negatively affect testosterone levels in females? (16:59)

How do hormones affect sex drive? (20:29)

What’s the link between hormones, anxiety, and depression? (23:09)

Why does testosterone seem to be the silver-bullet hormone for so many people? (23:51)

Can testosterone help with thyroid issues? (24:44)

What’s the best way to determine hormone levels? (27:18)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

0 Comments
Adding comments is not available at this time.