The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
Discussed in this episode:
What steps can I take to optimize my gut microbiome? (02:12)
What is Joshua’s personal gut-health protocol? (22:27)
Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)
What big news does Dr. Bush have to share with the podcast? (40:01)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
The Minimalists talk about healing from shopping addiction, being used by family, getting bothered by others, and more. Watch all 2 hours of episode 397 on The Minimalists Private Podcast.
Discussed in this episode:
How can I heal from shopping addiction and emotional abuse?(02:47)
What are The Minimalists’ views on the ethics of using sharing-economy services like Uber and AirBnB? (16:49)
What makes a supportive partner? (35:47)
Now that Minimalism: A Documentary About the Important Things is available for free on YouTube, will the bonus content still be available for purchase? (49:08)
How does the death of a parent affect one’s identity? (51:09)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
The Minimalists talk about identity clutter and what to do when your family won’t try minimalism. Watch all 2 hours of episode 396 on The Minimalists Private Podcast.
Discussed in this episode:
How can I decouple my identity from my career? (2:39)
How do you declutter emotional resentment? (19:06)
How can I get my family to try minimalism? (25:52)
How can we balance authenticity with "faking it until we make it"? (36:25)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support
The Minimalists talk about leaving a home that’s weighing you down and why no one can make you happy. Watch all 2 hours of episode 395 on The Minimalists Private Podcast.
Discussed in this episode:
How do you let go of a home that's weighing you down? (01:50)
Why don’t you consider the plugging of your own private podcast advertising? (14:47)
How does the Maxim “No one can make you happy” help people who are already lonely? (27:41)
Why am I anxious despite having everything I need? (42:56)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support