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The Minimalists Podcast

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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Now displaying: June, 2023
Jun 26, 2023

The Minimalists speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.

Discussed in this episode:

What steps can I take to optimize my gut microbiome? (02:12)

What is Joshua’s personal gut-health protocol? (22:27)

Are there any foods I should avoid or prioritize for optimal hormone balance? (35:16)

What big news does Dr. Bush have to share with the podcast? (40:01)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jun 19, 2023

The Minimalists talk about healing from shopping addiction, being used by family, getting bothered by others, and more. Watch all 2 hours of episode 397 on The Minimalists Private Podcast.

Discussed in this episode:

How can I heal from shopping addiction and emotional abuse?(02:47)

What are The Minimalists’ views on the ethics of using sharing-economy services like Uber and AirBnB? (16:49)

What makes a supportive partner? (35:47)

Now that Minimalism: A Documentary About the Important Things is available for free on YouTube, will the bonus content still be available for purchase? (49:08)

How does the death of a parent affect one’s identity? (51:09)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jun 12, 2023

The Minimalists talk about identity clutter and what to do when your family won’t try minimalism. Watch all 2 hours of episode 396 on The Minimalists Private Podcast.

Discussed in this episode:

How can I decouple my identity from my career? (2:39)

How do you declutter emotional resentment? (19:06)

How can I get my family to try minimalism? (25:52)

How can we balance authenticity with "faking it until we make it"? (36:25)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Jun 5, 2023

The Minimalists talk about leaving a home that’s weighing you down and why no one can make you happy. Watch all 2 hours of episode 395 on The Minimalists Private Podcast.

Discussed in this episode:

How do you let go of a home that's weighing you down? (01:50)

Why don’t you consider the plugging of your own private podcast advertising? (14:47)

How does the Maxim “No one can make you happy” help people who are already lonely? (27:41)

Why am I anxious despite having everything I need? (42:56)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

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