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The Minimalists Podcast

The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
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Now displaying: October, 2023
Oct 30, 2023

The Minimalists talk about the frustrating effects of decluttering, and then they interview Adrienne Jezick from Morozko Forge about the benefits of ice baths. Watch all 2 hours of episode 416 on The Minimalists Private Podcast.

Discussed in this episode:

How does minimalism affect one’s daily routine? (02:50)

What can Morozko Forge founder Adrienne Jezick tell us about the benefits of cold exposure? (13:05)

How do we address the emotional loneliness that comes after indulging in retail therapy? (38:05)

How do we deal with the chaos of too much stuff when we’re our home’s primary caretaker? (47:15)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 23, 2023

The Minimalists talk about saying no to free stuff. Watch all 3 hours of episode 415 on The Minimalists Private Podcast.

Discussed in this episode:

How can I say no to all the freebies my employer keeps trying to give me? (02:00)

How can I overcome my all-or-nothing mentality? (13:55)

What can I do to stay out of the stuff rat race? (26:55)

How can I stop holding on to just-in-case items? (44:00)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 16, 2023

The Minimalists speak with Dr. Bradley Nelson about identifying and letting go of emotional baggage. Watch all 2 hours of episode 414 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of the idealized mother figure I conceptualized to cope with my childhood trauma? (02:00)

How does The Body Code apply to physical pain? (14:30)

How can we let go of the things that evoke painful emotions for us? (34:18)

How can I eliminate the emotional clutter that stops me from minimizing? (42:13)

Why does our culture seem to discourage stillness as a valid state of being? (47:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 9, 2023

The Minimalists talk about the balance between holding on and letting go. Watch all 2 hours of episode 413 on The Minimalists Private Podcast.

Discussed in this episode:

How can I let go of possessions my daughter doesn’t want me to let go of? (02:39)

Can digital music become clutter? (14:06)

Is each successive generation getting better at decluttering? (25:43)

How can we let go of the belief that we need to be perfect to do something? (32:24)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Oct 2, 2023

The Minimalists speak with psychologist Dr. John Delony about finding peace in difficult times. Watch all 2 hours of episode 412 on The Minimalists Private Podcast.

Discussed in this episode:

How can I learn to be at peace with myself? (02:27)

How can I get back custody of my children? (12:29)

Why do The Minimalists post to social media? (22:50)

What if peace isn’t our natural state? (29:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

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